Sunday, March 22, 2009

Chicken with Scallion Sauce

8 oz fat-free chicken broth
2 tbsp corn starch
2 tbsp all purpose flour
2 medium garlic clove(s), minced
1/4 tsp dried thyme
1 spray(s) cooking spray
1/2 pound uncooked boneless, skinless chicken breast, (two 4 oz pieces)
1/3 cup(s) scallion(s), finely chopped, divided
Salt and pepper, to taste

Combine broth, garlic and thyme; set aside.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Toss the chicken with the flour, then add to the skillet and cook 6 to 10 minutes or until chicken is cooked through. Remove the chicken from the pan.

Add scallions to the pan and sautee until slightly soft. Pour broth mixture into the pan and bring to a boil, then simmer. Mix the cornstarch with 4 Tbsp. COLD water. Slowly add the cornstarch mixture until the broth thickens to a sauce.

Pour sauce evenly over chicken. Serve with choice of sides.

Weight Watchers Points per Serving: 4 Points

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