Friday, February 27, 2009

Chicken Parmigiana

Mmmm... cheeeeeese. I found this recipe online today at Unfortunately, I can't link to it because it's under the Members Only section of the site. I discovered a whole new world or WW recipes by signing up for their Monthly Pass. The website has a great tracking tool that keeps track of my points for me. I am still experimenting with it, but so far I'm in love.

2 four ounce boneless, skinless chicken breasts
Cooking spray
1 egg white, beaten
1/4 cup italian bread crumbs
1/2 Tbsp Italian seasoning
1/2 tsp salt, or to taste
1 tsp olive oil
1 cup canned tomato sauce
1/4 part skin mozzarella cheese, shredded
2 tsp Parmesan cheese

Preheat oven to 350 degrees. Coat a small baking dish with cooking spray.

Place egg white in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.

Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.

WW Points per Serving: 5 Points

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